Sunday, January 30, 2011

Tip of the day

Attack your local produce place.  If you don't have one available, go to your food market and look for "Locally grown".  Try to buy as much local food as they have available, it helps your community!  In my neck of the woods, I am blessed with one of the best produce market, it's minutes from my house.
Eat at least 4 fruits a day.  Pick something that you love and is in season.  Treat yourself to blueberries, add them to your cereal, blend into plain greek yogurt, they are labeled "Super Food!"  because of their anti-oxidants.  Just wash real well right before you eat them.
Live, Love, and Eat
Peace out

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